Types of Group Classes We Offer

Total Body

Engage your entire body by targeting all major muscle groups and the deep core stabilizers. Offered in 3 levels: Essential, Mixed level and Intermediate.

Class Levels

Essentials for beginners to focus on mastering the exercises and form.
Mixed level for those who wish to level up from beginner level.
Intermediate for seasoned practitioners.

Lower Body Conditioning

Build the muscles around your knees and throughout your legs, so everyday movement — walking, climbing stairs, staying active — feels easier and more supported.

Core Strength

Develop a strong core to maintain good posture and strengthen your lower back. Suitable for post-natal ladies who wish to strengthen their abdominal muscles.