Types of Group Classes We Offer

Engage your entire body by targeting all major muscle groups and the deep core stabilizers.Offered in 3 levels: Essential, Intermediate and Mixed level. Also available as HOT classes, where the aircon will be off! Suitable for those looking to perspire. 

Develop a strong core by targeting the deep core stabilising muscles, helping you maintain good posture and strengthen your lower back, with the additional benefits of achieving flat abs.

Level: Intermediate

If you are looking to tone upper body, this class is perfect for you. Focus on strengthening your back, arms, and shoulders while promoting healthy joints and mobility of the shoulders.

Level: Intermediate

This class is designed to get your heart rate up for a well-rounded cardio workout. You should be comfortable with jumping and do not have any recent hip, knee and/ or ankle injuries.

Level: Intermediate

Want to strengthen your lower body and achieve toned legs and bum? Our exercises target all areas of your lower body, ensuring a comprehensive workout.

Level: Intermediate

• Essentials for beginners to focus on mastering the exercises and form.

• Mixed level for those who wish to level up from beginner level.

• Intermediate for seasoned practitioners.